Registro de peso (no entrada de diario) del 03 diciembre 2017
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67,5 kg
Disminuído hasta ahora: 7,5 kg.
Aún para ir: 2,5 kg.
Dieta seguida: Bien.
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1414 kcal
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Grasa: 67,59g | Prot: 48,55g | Carbh: 161,56g.
Desayuno: No Name Smooth Peanut Butter Light, 100% Whole Wheat Bread, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Redpath Brown Sugar. Almuerzo: Sliced Ham (Regular, Approx. 11% Fat) , No Name Strawberry Jam, Farmers Coffee Cream, Subway Tomatoes, Hash Brown (from Frozen), Fried Egg, Whole Wheat Bread. Cena: Western Family Fully Cooked BBQ Pork Back Ribs, Cooked Carrots, Chicken Fried Rice. más...
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337 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 57 minutos, Apple Health - 23 horas y 3 minutos. más...
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Perdiendo 1,4 kg a la Semana
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 Comentarios
Oh My God you're almost there!
I'm excited for you! Congratulations on everything!
You've earned it! Cheers!✋👍
05 dic. 17 por el miembro: ColourMeFabulous
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Thank you! I’ve tried this so many times!! It’s not even hard, it’s just a mindset thing! And I’m telling you, since I decided about 33 days ago, I even had Pizza Hut, A & W, birthday cake, Beaver Tail, etc. I just eat as little as possible for the rest of those days. Lots of walking, a few HIIT. That’s all. It’s working!
06 dic. 17 por el miembro: edleideshank
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Oh my word! Look at you go Sister! Congratulations!
07 dic. 17 por el miembro: ColourMeFabulous
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Peso Histórico de edleideshank
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