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Been drinking lots of soda again. Need to cut it down drastically. I'll be fine with one serving a day. I can do this. My goal is to be at 145.0 by Christmas time!
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67,7 kg
Disminuído hasta ahora: 23,0 kg.
Aún para ir: 4,2 kg.
Dieta seguida: Bien.
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713 kcal
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Grasa: 37,35g | Prot: 24,14g | Carbh: 72,98g.
Desayuno: Whole Milk, Granulated Sugar, Coffee, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Country Crock Shedd's Spread Original, Egg, Borden Shredded Cheddar Cheese. Almuerzo: Utz Cheese Balls, Great Value Enriched White Bread, Land O' Frost Premium Honey Smoked Turkey Breast. Pasa Bocas / Otros: Quaker Chewy Granola Bars - Chocolate Chip. más...
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Perdiendo 0,4 kg a la Semana
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