Diario de Song of Grace, 04 dic. 17

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I'm at probably will be the most difficult point in my weight loss journey. I have never been able to break below 150 and stay there. For some reason my body thinks just above 150 is perfect.... Gotta hang in there. Gotta reset what my body wants for its norm.

69,6 kg Disminuído hasta ahora: 3,0 kg. Aún para ir: 10,6 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 04 diciembre 2017:

315 kcal

Grasa: 22,91g | Prot: 14,12g | Carbh: 16,50g. Desayuno: Dry Roasted Salted Almonds, Whole Milk. más...

Ganando 0,4 kg a la Semana

17 Seguidores Apoyo

Comentarios

Don't know if it's true but at a ww meeting years ago the stated you weight will stall for a long time if you use to weigh this amount most of your life. Change it up drop some carbs for a week see if that trigger a result! Good luck

04 dic. 17 por el miembro: 8Patty

@8Patty gave good advice.

04 dic. 17 por el miembro: From371to184

Why tyvm 371!

04 dic. 17 por el miembro: 8Patty

You can do this!!!

04 dic. 17 por el miembro: Britt1975

Need to reset goal and go for it !!!

04 dic. 17 por el miembro: DO N OK

I hear ya. I am stuck at 144. Doesn't seem to matter what I do, aside from starving myself. At one point I was doing 1.5 hours of exercise a day to try and get past it. For 2 months I did that 4-5 days a week. I just started drinking apple cider vinegar twice a day to see if that helps. Let me know if you find something that works!!

04 dic. 17 por el miembro: Lesleag

I get stuck all the time! But I have found that reconsidering all my calculations as if starting over can help. It also remotivates me that I am On the right track. Then I stick to my long term plan. With good math and will power and TIME I think we can all reach our goals. Have patience with yourself and Good luck!

04 dic. 17 por el miembro: movieball

I can totally relate, my body likes being at 140 pounds. I took a dna test and ironically that was the weight that they figured I would be at. 😛 I haven't given up though...

04 dic. 17 por el miembro: RjoyD

I have faith in you... you'll break through 🙂

04 dic. 17 por el miembro: RjoyD

Same here but also trying to break that..keep going, thanks for sharing

04 dic. 17 por el miembro: RosAnnB

you've got this keep it up you can bust past this plateau! maybe try increasing water intake?

04 dic. 17 por el miembro: cherik1


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Diario de Song of Grace, 04 dic. 17

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