Registro de peso (no entrada de diario) del 07 diciembre 2017
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92,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 12,6 kg.
Dieta seguida: Bien.
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1967 kcal
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Grasa: 105,72g | Prot: 151,51g | Carbh: 125,28g.
Desayuno: Firm Tofu (with Calcium Sulfate), Cottage Cheese (Lowfat 2% Milkfat), Sucralose Based Sweetener (Sugar Substitute), Coffee (Instant Powder), 2% Fat Milk (Semi-Skimmed Milk), Dried Chia Seeds, Hemp Seeds, Psyllium Seed Husks, Flax Seeds. Almuerzo: Firm Tofu (with Calcium Sulfate), Soybean Imitation Mayonnaise (without Cholesterol), Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking). Cena: Cottage Cheese (Lowfat 2% Milkfat), Firm Tofu (with Calcium Sulfate), Knorr Hot & Sour Soup Mix, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), MyProtein L Glutamine, Cocoa Powder (Unsweetened), Bulk Powders Whey Protein Concentrate, 2% Fat Milk (Semi-Skimmed Milk). Pasa Bocas / Otros: Coffee (Instant Powder), Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk), Hemp Seeds, Tea with Milk and Sugar, Amul Cheese. más...
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2839 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 15 minutos, Trabajo de Escritorio - 5 horas, Cocinar - 30 minutos, Descansando - 4 horas y 55 minutos, Durmiendo - 8 horas y 30 minutos, Ducharse - 5 minutos, Compras - 10 minutos, Tareas del Hogar - 20 minutos, Conduciendo - 1 hora y 30 minutos, Sentado - 2 horas y 45 minutos. más...
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Perdiendo 1,2 kg a la Semana
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