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Lookout 190lbs, cause I'm coming!
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95,8 kg
Disminuído hasta ahora: 15,8 kg.
Aún para ir: 9,6 kg.
Dieta seguida: Bien.
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1183 kcal
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Grasa: 37,92g | Prot: 53,56g | Carbh: 153,62g.
Desayuno: El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Almuerzo: Birds Eye Steamfresh Super Sweet Corn (90g), Hillshire Farm Deli Select Ultra Thin Smoked Ham, Hillshire Farm Oven Roasted Turkey Breast, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kraft Deli Deluxe American 2% Milk Cheese Slices, Sargento Natural Baby Swiss Cheese. Cena: Alexia Sweet Potato Julienne Fries, Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust. más...
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Perdiendo 2,5 kg a la Semana
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