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Ok so I weigh on Monday and I think I'm down.
God I hope so! Holy Crap it's been a struggle.
Went out to dinner last night at Boston Pizza and had the SantaFe Salad. 710 calories wth tons of Fibre and little fat. Salads are tricky though. We may think they're all healthy but it isn't the case.
Anyway had a nice time and a nice meal.
I'll update on Monday.
Have a great night everyone!
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77,7 kg
Disminuído hasta ahora: 7,8 kg.
Aún para ir: 14,2 kg.
Dieta seguida: Bien.
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1334 kcal
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Grasa: 41,19g | Prot: 87,12g | Carbh: 161,81g.
Desayuno: Pure Protein Chocolate Deluxe, Cream (Half & Half, Fat Free), Quaker Instant Oatmeal - Peaches & Cream, Coffee. Almuerzo: Coffee, Neilson Dairy 18% Table Cream, Raspberries, Blackberries, Dairyland Fat Free Cottage Cheese. Cena: Milk (Nonfat), Golden Grahams. Pasa Bocas / Otros: Philadelphia Whipped Chive Cream Cheese, Grissol Crsipy Baguette Bites, Armstrong Marble Cheese Stick, Pure Protein Chocolate Deluxe, Bottled Water Unsweetened. más...
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peso estable
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 Comentarios
Keep it up, you got this!
09 dic. 17 por el miembro: briannakeith
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Yes, salads are tricky. I’ve loved salads since I was a kid—but—I also love dressing!
09 dic. 17 por el miembro: gingerkittycat
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A lot of us are in the Monday Morning Moment of Truth Club! Lets look forward to great results tomorrow!
I was just in a conversation with someone about salads and how depending on what's in and on them, you can be eating the equivalent of a Whopper with cheese with onion rings in fat and calories! Cups of ranch certainly add up!😊
10 dic. 17 por el miembro: kmking40
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Very tough, had a birthday at the Keg this week. Even their caesar salad is huge on cals. Sometimes you just have to go eat and then hike from Winnipeg to Brandon!!!
11 dic. 17 por el miembro: a jtaylor
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You are doing great so don't fret so much!! I can "hear/feel" your determination all the way to B.C. LOL...........keep going!!! we got this:)
cheers, Moe
11 dic. 17 por el miembro: Maureen Zavesiczky
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Thanks all! I had a loss!! I must have ate the right salad!.
11 dic. 17 por el miembro: ColourMeFabulous
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11 dic. 17 por el miembro: briannakeith
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It’s crazy; some of the salads at Boston Pizza were 1,000 calories !
11 dic. 17 por el miembro: getfitandhavefun
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13 dic. 17 por el miembro: Gabriel-A
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always ask for the dressing on the side. helps control portion.
15 dic. 17 por el miembro: Ladybug2.0
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