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Considering the trying time that has been the last few days, I'll take a .4lb. increase with a grateful smile. Been having to eat like absolute hell the last three days. Just got power back on early this morning. I take my hat off to the men and women that are dutied with restoring it.
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96,1 kg
Disminuído hasta ahora: 15,5 kg.
Aún para ir: 9,9 kg.
Dieta seguida: Bien.
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1550 kcal
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Grasa: 62,59g | Prot: 60,07g | Carbh: 198,00g.
Desayuno: Lean Pockets Philly Steak & Cheese, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Almuerzo: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Jif Natural Creamy Peanut Butter, Welch's Grape Jelly, Lean Cuisine Simple Favorites Cheese Ravioli. Cena: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Pasa Bocas / Otros: Kroger Salted Mixed Nuts with Peanuts, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. más...
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Ganando 0,6 kg a la Semana
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