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:-(
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104,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 32,2 kg.
Dieta seguida: Bien.
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1167 kcal
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Grasa: 86,74g | Prot: 65,26g | Carbh: 30,31g.
Desayuno: Lakewood Pure Cranberry Juice, Italian Volcano 100% Organic Lemon Juice. Almuerzo: Weight Watchers Cabbage Soup, Whole Foods Market Taleggio Cheese, Fried Egg. Cena: Pickles, Mayonnaise, Chicken Breast. Pasa Bocas / Otros: David Seeds Pumpkin Seeds, Pork Belly, Butter, Kroger Eggs (Large), Twinlab Norwegian Cod Liver Oil, Atkins Advantage Morning Cranberry Almond Bar. más...
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2965 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 38 minutos, Descansando - 14 horas y 22 minutos, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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 Comentarios
What type of diet do you follow Hon? You seem to have maintenance down like a champ! 🙆🏻♀️
12 dic. 17 por el miembro: smprowett
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:-) maintenance all right :-)
It is LOW CARB. Atkins, a little modified. Adding nuts and some dairy for digestion. This is probably the reason I do not see a bigger drop in the beginning of this ever new trial...Usually in the beginning you drop more, and then stabilize...I dropped 2lb lb so far in a week. I weigh in on Mondays, so let's see. Lots of pressure now for the holidays...:-(
How are you doing SM?
14 dic. 17 por el miembro: auroraioanid
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Getting back on track from all the health issues and surgeries this last 6 months and trying to cut back my carb intake again to see how the modified gut holds up to it. 😬That’s been the big sticking point the last few months. Now I can increase my activity a bit around the holidays and get back to some kind of normal. 🤷🏻♀️Take care! 🙋🏻♀️
14 dic. 17 por el miembro: smprowett
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Peso Histórico de auroraioanid
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