Registro de peso (no entrada de diario) del 13 diciembre 2017
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66,4 kg
Disminuído hasta ahora: 2,1 kg.
Aún para ir: 1,5 kg.
Dieta seguida: Bien.
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1773 kcal
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Grasa: 46,92g | Prot: 101,58g | Carbh: 136,41g.
Desayuno: Coffee. Almuerzo: Ocean Spray Diet Cranberry Juice, Danone Oikos Greek Yogurt, Turkey and Barley Soup (Looneyspoons). Cena: Ocean Spray Diet Blueberry Juice, No Name Sweet Pickled Onions, Green String Beans, Brown Rice (Long-Grain, Cooked), Orange Chicken (Looneyspoons). Pasa Bocas / Otros: Whiskey, Merlot Wine, Tiramisu, Tetley Earl Grey Tea. más...
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2370 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas y 45 minutos, Durmiendo - 8 horas, Descansando - 35 minutos, Conduciendo - 40 minutos, Ver TV - 6 horas. más...
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Perdiendo 0,8 kg a la Semana
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 Comentarios
Thank you Glen. I'm fortunate in that I don't crave sweets - never have. That being said, we made tiramisu this week as an experiment and we now have a new company's coming dessert. We've given about half of it away for critique (and to get it out of our fridge). We're getting very favourable feedback. We still have some left so I will be back into it later as a snack.
13 dic. 17 por el miembro: JamaicaBoundNL
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