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I believe I have reached the time of weighing in twice a week.
:) had a gain.. seems like my carbs went thru the roof...and I am trying to find out if I am doing it right. Very pleased with my loss this far..BUT want to make sure I start off right and don't have any bad habits that will be hard to change. Here's to the next 10 lbs.
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150,7 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 50,9 kg.
Dieta seguida: Bien.
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1613 kcal
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Grasa: 99,87g | Prot: 134,64g | Carbh: 36,96g.
Desayuno: MIM (BASIC MUFFIN IN A MINUTE-ATKINS), HERBAL TEA, SPINACH, POACHED EGG. Almuerzo: shredded parmesean cheese, oil and vinegar, MIXED SALAD, pace picante, Bouillon -Tomato & chipotle. Cena: cheddar, shredded parm, oil and vinegar, pace mild, cucumber salad, mixed salad, cube steak. más...
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3763 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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Ganando 5,1 kg a la Semana
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