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had a cider session yesterday ,10pints first time in months not again for a long time caused the weight gain ,never mind regroup ,onwards and forwards :)
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118 kg
Disminuído hasta ahora: 17,2 kg.
Aún para ir: 13 kg.
Dieta seguida: Bien.
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2203 kcal
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Grasa: 49,16g | Prot: 99,98g | Carbh: 315,63g.
Desayuno: Coffee with Milk, Bacon (Lean Meat Added), Asda Smart Price Baked Beans, Pork and Beef Sausage, Hovis Wholemeal Brown Bread, Poached Egg. Almuerzo: Anheuser-Busch Bud Light Beer, Gala Apples, Lettuce Salad with Assorted Vegetables, Beef with Gravy (Mixture). Cena: Lamb Kebab, ShopRite Garden Sweet Peas, Ruffles Oven Baked Original Potato Chips (Package), Martini & Rossi Asti Spumanti. Pasa Bocas / Otros: Coca-Cola Diet Coke (Can), Walkers French Fries Ready Salted (19.08g Bag). más...
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3042 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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