Registro de peso (no entrada de diario) del 16 diciembre 2017
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62,6 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2690 kcal
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Grasa: 59,36g | Prot: 197,09g | Carbh: 339,92g.
Desayuno: Bell Peppers, Mozzarella (Part Skim Milk, Low Moisture), All Whites 100% Liquid Egg Whites, Lactaid 100% Lactose Free Fat Free Milk, Bigelow Tea Vanilla Chai Tea, Simply Orange Orange Juice (Pulp Free), Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries. Almuerzo: Crunchmaster Multi-Grain Crackers - 5-Seed, Lactaid 100% Lactose Free Fat Free Milk, Great Value Nonfat Vanilla Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vega Clean Protein - Vanilla, All Whites 100% Liquid Egg Whites, Canyon Bakehouse Gluten Free 7 Grain Bread. Cena: Butter, Vega Clean Protein - Vanilla, Mozzarella (Part Skim Milk, Low Moisture), All Whites 100% Liquid Egg Whites, Great Value Greek Nonfat Yogurt - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lactaid 100% Lactose Free Fat Free Milk. Pasa Bocas / Otros: Lactaid 100% Lactose Free Fat Free Milk, Dole Pineapple Tidbits in 100% Pineapple Juice, Honey, Chamomile Tea (Brewed), Fuji Apples, Mozzarella (Part Skim Milk, Low Moisture), Cello Parmigiano Reggiano, Fuji Apples, Morton Canning & Pickling Salt, Heinz Apple Cider Vinegar, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter. más...
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2009 kcal
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Ejercicio:
Lavar Platos - 10 minutos, Estudiar - 1 hora, Cocinar - 30 minutos, Compras - 45 minutos, Descansando - 11 horas y 25 minutos, Ducharse - 10 minutos, Tae Bo - 45 minutos, Durmiendo - 9 horas y 15 minutos. más...
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Ganando 6,3 kg a la Semana
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