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Darn, I've hit a plateau. I could use the excuse of my strained rotator cuff & other things that interfered with my exercise, but frankly, my favorite organic frozen yogurt was on a really good sale this past week & I wasn't able to resist it. sigh. At least I didn't gain weight! I've been working with my physical therapist and going to exercise classes & modifying things a bit. I did really well in water aerobics this morning; I'll see what my physical therapist says this afternoon. I'm making Taco Stew with ground turkey breast for dinner; I'll have to post the recipe in my cookbook to figure out the calories. It's light & yummy; from Whole Foods recipes.
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75,8 kg
Disminuído hasta ahora: 15,8 kg.
Aún para ir: 14,6 kg.
Dieta seguida: Bien.
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1551 kcal
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Grasa: 23,63g | Prot: 77,93g | Carbh: 271,29g.
Desayuno: Chocolate Milk Shake. Almuerzo: Total 0% Greek Yogurt (Fage), V8 Fusion Concord Grape, Blueberries. Cena: Watermelon, Turkey Mexican Taco Stew. Pasa Bocas / Otros: STONYFIELD YOGURT, Pepper Jack Cheese, Fuji Apples, Caribbean Fruit Floes, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. más...
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2534 kcal
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Ejercicio:
Trabajo de Escritorio - 1 hora, Caminar (Lento) - 3/kph - 1 hora, Tareas del Hogar - 1 hora, Sentado - 3 horas, Conduciendo - 40 minutos, Durmiendo - 8 horas, Descansando - 8 horas y 20 minutos, water aerobics - 1 hora. más...
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peso estable
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