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146lb today, went down .5, im happy with the results though as i have noticed that with the new workout that i started 2 weeks ago i have been able to loose fat but at the same time i gained muscle weight, so even though .5 might not look like a big deal i feel as i have lost 2lb in total, i can tell im almost at my goal.
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66,2 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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1712 kcal
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Grasa: 75,95g | Prot: 149,87g | Carbh: 101,02g.
Desayuno: Yogurt, Boiled Egg, Siomai. Almuerzo: Protein Shake, Chicken Breast. Cena: Popcorn, Pork Chop. Pasa Bocas / Otros: Fiber Cookie. más...
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1996 kcal
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Ejercicio:
Sentado - 1 hora, Conduciendo - 1 hora, Trabajo de Escritorio - 9 horas, Descansando - 5 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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