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I learned that my system doesn't like too much dairy; it wasn't the calories from the frozen yogurt that kept me form losing weight. Plenty of water, fruit, and veggies took care of that problem! I would like to lose weight more quickly now that we're having good weather. I'm going to try to reduce my calories more. Kind of a volumetrics thing; eat more of less-calorie-dense foods so I feel full yet eat fewer calories. My Turkey Mexican Taco Stew had only 266 calories last night was tasty & satisfying ; salads will be great, too.
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75,5 kg
Disminuído hasta ahora: 16,1 kg.
Aún para ir: 14,2 kg.
Dieta seguida: Bien.
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1482 kcal
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Grasa: 39,24g | Prot: 59,87g | Carbh: 236,35g.
Desayuno: Banana, Almond Breeze Unsweetened Original, Organic Flax Plus Pumpkin Raisin Crunch Cereal. Almuerzo: watermelon, slimfast chocolate shake. Cena: Cherry Tomatoes, Grapes (American Type, Slip Skin), Sweet Red Peppers, Cage Free Fresh Hard Cooked Peeled Eggs, Reduced Fat Mayonnaise, Bread, homemade whole wheat flax, Albacore Tuna, Albacore Tuna. Pasa Bocas / Otros: Organic Chewy Granola Bars - Chocolate Chip, Caribbean Fruit Floes, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. más...
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2499 kcal
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Ejercicio:
Compras - 1 hora, Sentado - 4 horas, Trabajo de Escritorio - 40 minutos, Conduciendo - 1 hora, Ejercicio Acondicionado (Centro de Salud) - 1 hora, Durmiendo - 8 horas, Descansando - 8 horas y 20 minutos. más...
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Perdiendo 2,5 kg a la Semana
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