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UGH...so I had almost forgotten about this website. Now that the holidays are over, I should start to see some improvement, hopefully. I did walk 4 miles today, I'm going to try to make that my goal, even if the food is still bad, the best thing I think right now is to implement some exercise.
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96,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 28,1 kg.
Dieta seguida: Poco.
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2938 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Caminar (Rápido) - 6,5/kph - 1 hora, Descansando - 17 horas y 30 minutos, Durmiendo - 4 horas. más...
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peso estable
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