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I forgot to weigh in online yesterday and imagine my surprise...after a moerse Christmas dinner...I still managed to lose weight...awesomness! Hope everyone enjoyed their Christmas...I surely did.
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118 kg
Disminuído hasta ahora: 20 kg.
Aún para ir: 36 kg.
Dieta seguida: Bien.
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1033 kcal
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Grasa: 35,94g | Prot: 59,12g | Carbh: 81,50g.
Desayuno: Nestle Ricoffy, Jungle Ultra Energy Instant Oat-Based Cereal, Canderel Sweetener Tablets, Low Fat Milk. Almuerzo: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ocean Basket Calamari Grilled. Pasa Bocas / Otros: Oil Popped White Popcorn, Canderel Sweetener Tablets, Nestle Ricoffy. más...
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Perdiendo 1,8 kg a la Semana
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