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Yet again on the weight loss journey, mostly my fault, lots of bad eating.
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104,7 kg
Disminuído hasta ahora: 5,5 kg.
Aún para ir: 16,2 kg.
Dieta seguida: Poco.
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1464 kcal
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Grasa: 32,36g | Prot: 81,72g | Carbh: 177,35g.
Desayuno: Clementines, Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese, Regular Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Almuerzo: Fuji Apples, Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Cena: Birds Eye Steamfresh Mixed Vegetables, Riesling Wine, Campbell's Turkey Gravy, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Trader Joe's Japanese Style Fried Rice. Pasa Bocas / Otros: Trader Joe's Roasted Plantain Chips. más...
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2587 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas y 40 minutos, Caminar (Lento) - 3/kph - 20 minutos. más...
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Ganando 0,5 kg a la Semana
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