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Hola FS.
I can't believe I came back from my travels and weighed down. Considering the last thing I did before going to bed was to shove a brownie in my mouth.
I did maintain portion control while gone. Both of my brothers actually made comments when I sat down for Xmas dinner with 1/3 of food that was piled on everyone else's plates.
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95,3 kg
Disminuído hasta ahora: 16,3 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
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1295 kcal
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Grasa: 36,59g | Prot: 62,57g | Carbh: 176,00g.
Desayuno: El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Dannon Oikos Triple Zero - Vanilla (Container), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Almuerzo: Lean Cuisine Chicken Fettuccine. Cena: Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. Pasa Bocas / Otros: Hershey's Kit Kat Candy Bar. más...
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Perdiendo 0,4 kg a la Semana
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