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I stopped bringing lunches to work -- I have been eating out for the last too weeks (and not having subway for lunch); this has not been kind to me. The few pints on the patio while enjoying the sun have not helped either. Need to start making better choices.
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65,5 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 2,0 kg.
Dieta seguida: Bien.
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1105 kcal
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Grasa: 32,11g | Prot: 54,00g | Carbh: 161,55g.
Desayuno: shaved ham, Hard-Boiled Egg, Avocados, small tortilla. Almuerzo: green salad, greek yogurt, corn meal. Pasa Bocas / Otros: 2% Fat Milk, Coffee (Brewed From Grounds), walnut, ground flax, banana, whey protein, instant oatmeal. más...
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Ganando 0,3 kg a la Semana
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