|
I weighed myself on Boxing Day morning and topped the scales at 241 lbs. I drew a red line at that (literally, I keep my daily spreadsheet and I marked that entry red). Since then I have gone back to counting calories, using FS's recommended figures, and also 16:8 (though this has been more by circumstance than design). I decided that until I had lost a stone (I actually want to get to 223 which is less than 16 stone) I would not open any of the nice sweets, biscuits, or malt whisky I received for Christmas. So far things are going fine.
|
106,6 kg
Disminuído hasta ahora: 21,8 kg.
Aún para ir: 11,3 kg.
Dieta seguida: Poco.
|
|
1934 kcal
|
Grasa: 85,76g | Prot: 90,77g | Carbh: 202,98g.
Desayuno: Tetley Tea with Semi-Skimmed Milk. Almuerzo: McCoy's Ridge Cut Salted, Twix Twix, Tesco Cooked Ham, Morrisons Pork & Stuffing, Bernard Matthews Turkey Breast Slices, Tassimo Costa Americano. Cena: Gala Apples, Cashew Nuts, Chef Select Thai Green Chicken Curry with Jasmine Rice. Pasa Bocas / Otros: Tesco Easy Peeler Satsuma, Gala Apples, Tower Gate Caramel Wafer Bars. más...
|
Perdiendo 0,5 kg a la Semana
|