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I'm back!! Today is the end of my first week back on my program. I feel so much better when I'm eating right. I wish I could get that message through to the part of my brain that pushes me to overeat. Anyway, for the first time in months, I feel confident that I can keep to this thing.
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107,2 kg
Disminuído hasta ahora: 13,0 kg.
Aún para ir: 25,5 kg.
Dieta seguida: 100%.
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1199 kcal
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Grasa: 32,58g | Prot: 84,51g | Carbh: 143,87g.
Desayuno: Optima Shakes - Rich Chocolate Royale, Bananas . Almuerzo: Gold Caramel Nut Blast. Cena: Cauliflower, Mustard Sauce, Couscous (Cooked) , Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Crunchy Granola Bars - Pecan Crunch. más...
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3562 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Compras - 1 hora y 30 minutos, Caminar (Lento) - 3/kph - 5 horas, Descansando - 8 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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