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Was busy the whole holiday season & coupled with a Malaysia trip earlier & a Christmas 🎄 year end party at my cousins' place, I had indulged in a lot of feasting! Such when I finally have the courage to weigh myself today, I put on 2 kg 😖😖😖!!!
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61 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 1 kg.
Dieta seguida: Bien.
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1488 kcal
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Grasa: 46,39g | Prot: 52,78g | Carbh: 220,23g.
Desayuno: Cooked Bamboo Shoots (Fat Added in Cooking), Sour Cucumber Pickles, Baozi. Almuerzo: Cooked Bamboo Shoots (Fat Added in Cooking), Cucumber Pickles, Bamboo Shoots (Drained Solids, Canned) , Sunflower Oil, Minced Garlic, Dried Shrimp, Minced Pork , White Rice (Long-Grain, Cooked) . Cena: Turkey Bacon, Miso (Fermented Soybean Paste), Bamboo Shoots , Minced Garlic, Minced Pork , Dried Shrimp, White Rice (Long-Grain, Cooked), Mayonnaise , Cooked Mushrooms, Cooked Mature Onions (from Fresh), Green Leaf Lettuce , High5 Burger Buns. Pasa Bocas / Otros: Honey , Tea (Brewed) , Chocolate Coated Granola Bar, Asian Pears . más...
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2039 kcal
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Ejercicio:
Baño - 1 hora y 30 minutos, Cocinar - 20 minutos, Trabajo - 4 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 9 horas y 10 minutos, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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