|
Go figure gain 1/2 pound when you eat on plan.
|
105,1 kg
Disminuído hasta ahora: 5,1 kg.
Aún para ir: 16,7 kg.
Dieta seguida: 100%.
|
|
1457 kcal
|
Grasa: 55,03g | Prot: 72,40g | Carbh: 170,24g.
Desayuno: Clementines, Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese, Regular Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Almuerzo: Trader Joe's Paneer Tikka Masala, Fuji Apples. Cena: Birds Eye Steamfresh Asian Vegetable Medley, Ocean Spray Jellied Cranberry Sauce, Campbell's Turkey Gravy, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Trader Joe's Japanese Style Fried Rice. Pasa Bocas / Otros: Trader Joe's Roasted Plantain Chips. más...
|
|
2580 kcal
|
Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas y 50 minutos, Caminar (Lento) - 3/kph - 10 minutos. más...
|
Ganando 1,9 kg a la Semana
|
 Comentarios
Gaining isn’t always a bad thing. If you’re exercising you may be experiencing recomposition. I have clients that gain more than 10 pounds but lose fat & gain lean muscle mass. Stay consistent. Your weight will fluctuate a lot. Take progress pics.
03 ene. 18 por el miembro: samcaprini
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de kbrammer
|