Registro de peso (no entrada de diario) del 04 enero 2018
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61,4 kg
Disminuído hasta ahora: 9,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2368 kcal
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Grasa: 66,08g | Prot: 146,14g | Carbh: 299,32g.
Desayuno: Lactaid 100% Lactose Free Fat Free Milk, All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Bell Peppers, Simply Orange Orange Juice (Pulp Free), Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Onions, Mozzarella (Part Skim Milk, Low Moisture). Almuerzo: Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roundy's Low Moisture Part Skim Mozzarella Cheese, Great Value Nonfat Vanilla Yogurt, All Whites 100% Liquid Egg Whites, Vegetable Lasagna Rollups. Cena: Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Greek Nonfat Yogurt - Vanilla, All Whites 100% Liquid Egg Whites, No-Bake Apple Cinnamon Cookies. Pasa Bocas / Otros: Lactaid 100% Lactose Free Fat Free Milk, Dole Pineapple Tidbits in 100% Pineapple Juice, Honey, Chamomile Tea (Brewed), Fuji Apples, Mozzarella (Part Skim Milk, Low Moisture), Cello Parmigiano Reggiano, Fuji Apples, Morton Canning & Pickling Salt, Heinz Apple Cider Vinegar, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter. más...
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2209 kcal
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Ejercicio:
Ver TV - 6 horas y 30 minutos, Descansando - 7 horas y 20 minutos, Durmiendo - 9 horas y 15 minutos, Tae Bo - 45 minutos, Ducharse - 10 minutos. más...
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Perdiendo 2,0 kg a la Semana
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