Until you get a scale and measuring cups at a WalMart or thrift shop: 1 oz of cheese is 1” cube on a side or the size of a domino or so if estimating for restaurant food. 3 oz of meat is the size of a pack of playing cards. 1 oz of nuts is a scant handful, about the size of a squash ball. Medium fruit is the size of a baseball/tennis ball. Large is softball. Small is golf ball /baseball sized depending on the type of fruit. I hope this helps! 🤷🏻♀️
Always remember that sauces can be watered to reduce calories, and a few spices don’t cost many calories to add lots of flavor. 🙋🏻♀️
05 ene. 18 por el miembro:
smprowett