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Holiday party tonight, lunch with granddaughter tomorrow-oh the pits we can fall into!
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103,7 kg
Disminuído hasta ahora: 6,5 kg.
Aún para ir: 15,2 kg.
Dieta seguida: 100%.
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2291 kcal
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Grasa: 106,94g | Prot: 93,56g | Carbh: 194,94g.
Desayuno: Trader Joe's Broccoli & Cheddar Cheese Quiche, Land O'Lakes Mini Moos Half & Half Creamers, Regular Coffee, Clementines. Almuerzo: Trader Joe's Stacked Eggplant Parmesan, Fuji Apples. Cena: Dickey's Barbecue Caesar Salad without Croutons, BJ's Restaurant & Brewhouse Roasted Vegetable & Goat Cheese Flatbread Appetizer Pizza, Sierra Nevada Pale Ale, Sea Queen Jumbo Butterfly Coconut Shrimp. Pasa Bocas / Otros: Whole Foods Market Flax Seed Oil Softgels (1000 mg), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. más...
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2562 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas y 40 minutos, Caminar (Lento) - 3/kph - 20 minutos. más...
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Perdiendo 7,6 kg a la Semana
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