Diario de kimberly rae, 07 ene. 18

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I'm readying to go a bit nuts on a Fat Flush 2 weeks, starting tomorrow. Feeling better just cutting back on meat and sugar the last 7 days. Not much lost yet but I feel so much better all ready. Hope all is well! Starting the Sassy New Year Challenge tomorrow too.

88,4 kg Disminuído hasta ahora: 0 kg. Aún para ir: 18,1 kg. Dieta seguida: Bien.

Ganando 0,5 kg a la Semana

8 Seguidores Apoyo

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Congrats on starting again, Kim! I am still doing the Prime. Not eating super well these last few days.

07 ene. 18 por el miembro: Amyputkonen

What is a "fat flush" ?

07 ene. 18 por el miembro: gz9gjg

Once your calorie intake goes down, your going see the pounds coming off☺☺☺, great job on new start!!!☺☺☺☺

07 ene. 18 por el miembro: Maine coon

Good to see you too Amy. A nd Gz its the way I lost the weight years a go, Ann Gittleman, a nutritionist, wrote the New Fat Flush book. It very strict, but clean. I may not be quite as strict but with good guidelines, I feel positive about it.

07 ene. 18 por el miembro: kimberly rae


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