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Still at 203. I'm happy with this number because I was afraid I would gain after all the junk I've been eating! I guess my body is used to it. Plus I've been exercising more, so that's enough to keep me steady. Next time it will be a lower number, I promise!!
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92,1 kg
Disminuído hasta ahora: 5,3 kg.
Aún para ir: 17,4 kg.
Dieta seguida: Bien.
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1871 kcal
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Grasa: 70,04g | Prot: 79,64g | Carbh: 230,31g.
Almuerzo: sugar, cream substitute, coffee, bacon, omelet. Cena: Diet Coke, Baked Lays, 6 inch Subway Club. Pasa Bocas / Otros: apple, 12 grain bagel, Snacker, hot chocolate, chocolate cake. más...
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2588 kcal
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Ejercicio:
Weight lifting - 30 minutos, Caminar (Moderado) - 5/kph - 10 minutos, Trotar - 8/kph - 20 minutos, Descansando - 13 horas, Durmiendo - 10 horas. más...
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peso estable
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