|
Ok, New Year, time to get back on a diet, before I die. I need help so bad with this, but I have almost no moral support. So, let's start counting calories and drinking no soda.
|
172,4 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 81,6 kg.
Dieta seguida: Poco.
|
|
1912 kcal
|
Grasa: 70,44g | Prot: 99,76g | Carbh: 222,36g.
Desayuno: QuikTrip Cappuccino, Kwik Trip Sunrise Breakfast Pizza. Almuerzo: Musselman's Cinnamon Apple Sauce, Safeway Baby Carrots, Kroger Braised Beef Pot Roast & Gravy. Cena: Captain D's Green Beans, Captain D's Broccoli, Captain D's Seasoned Rice, Captain D's Shrimp Skewer, Captain D's Grilled White Fish Fillet. Pasa Bocas / Otros: Nature Valley Sweet & Salty Granola Bars - Almond, Red Bull Red Bull Total Zero, Gala Apples, Red Bull Red Bull Total Zero, Bigs Zesty Ranch Sunflower Seeds. más...
|
|
5303 kcal
|
Ejercicio:
Conduciendo - 2 horas, Trabajo de Escritorio - 9 horas, Descansando - 9 horas, Durmiendo - 4 horas. más...
|
Ganando 0,2 kg a la Semana
|