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usually weigh in with clothes - so this is an adjusted estimate...but pretty close.
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79,4 kg
Disminuído hasta ahora: 32,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2553 kcal
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Grasa: 105,88g | Prot: 146,05g | Carbh: 264,46g.
Desayuno: Dave's Killer Bread Raisin' The Roof, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Premier Nutrition High Protein Shake - Chocolate, 2% Fat Milk, Raspberries, Blueberries. Almuerzo: 2% Fat Milk, Bananas, Turkey Breast Meat, Great Lakes Cheese Provolone Cheese Slices, Whole Wheat Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Reduced Calorie Italian Dressing. Cena: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Papa Murphy's Pizza Pepperoni deLITE, Papa Murphy's Pizza Gourmet Chicken Bacon Artichoke deLITE. Pasa Bocas / Otros: Choc Zero Chocolate, Haagen-Dazs Pineapple Coconut Ice Cream, Sonoma Creamery Parmesan Crisps, Dole Pineapple in Lime Gel, Egg Omelet or Scrambled Egg with Vegetables, Whole Wheat Pancakes. más...
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2817 kcal
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Ejercicio:
Permanecer de Pie - 4 horas, Caminar (Moderado) - 5/kph - 2 horas, Trabajo - 2 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Ganando 1,1 kg a la Semana
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