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Ok!!! It's a new week and OPERATION BUY A NEW TREADMILL was a success this weekend!!! So, I kind of slacked off this weekend (cleaned and organized the house but ate whatever I wanted) and this week the work begins! Got up at 5:30 and walked my mile on the treadmill!!!! Small hand weights and exercise ball tonight!!!! I'm excited !!!!!
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63,0 kg
Disminuído hasta ahora: 0,1 kg.
Aún para ir: 6,3 kg.
Dieta seguida: Poco.
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1965 kcal
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Grasa: 58,66g | Prot: 51,98g | Carbh: 194,27g.
Desayuno: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Country Crock Butter with Calcium, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Almuerzo: Del Taco Chips and Salsa (Small), Kashi Chicken Enchilada. Cena: Soft Bread Stick, Ranch Salad Dressing , Hy-Vee Romaine Garden Salad Mix, Homemade-Style Spaghetti Sauce with Beef or Meat. Pasa Bocas / Otros: Starbucks White Chocolate Mocha (Grande), Vodka, Anheuser-Busch Bud Light Platinum , Corona Corona Light. más...
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1844 kcal
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Ejercicio:
Exercise ball - 10 minutos, Conduciendo - 20 minutos, Trabajo de Escritorio - 1 hora, Entrenamiento con Pesas (Moderado) - 6 minutos, Caminadora (Cinta) - 20 minutos, Durmiendo - 6 horas, Descansando - 16 horas y 4 minutos. más...
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Ganando 1,3 kg a la Semana
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