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Beginning 2nd week of Base
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99,7 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 11,2 kg.
Dieta seguida: Bien.
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3265 kcal
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Grasa: 94,04g | Prot: 297,58g | Carbh: 310,34g.
Almuerzo: Ken's Steak House Honey Mustard Dressing Topping & Spread, Trader Joe's Breaded Chicken Tenderloin Breasts, Applegate Farms Uncured Ham, Stonefire Tandoor Baked Mini Naan (45g). Cena: Near East Chicken Rice Pilaf, Farmed Atlantic Salmon (Cooked, Dry Heat). Pasa Bocas / Otros: Maranatha Organic Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Gatorade Thirst Quencher Lemon-Lime, 365 Organic Plain Fat Free Yogurt, Bob's Red Mill Oat Bran Hot Cereal, Dole Frozen Strawberries, Kale (Frozen), Blue Diamond Almond Breeze Original, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. más...
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Perdiendo 0,8 kg a la Semana
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