|
I eat too many snacks. They fit within my RDI, but if I cut them down I'll lose weight faster. The tootsie pop drops at the soccer game tasted good, but a waste af calories. Next game I'm taking baby carrots & grapes! I'm m still plodding along towards my goal; I just feel like I should do better. I plan on resetting my goal once I get there & get used to maintaining that weight.
I know this isn't a race to a finish line; this is the rest of my life as a healthier me.
|
74,9 kg
Disminuído hasta ahora: 16,7 kg.
Aún para ir: 13,7 kg.
Dieta seguida: Bien.
|
|
1840 kcal
|
Grasa: 36,30g | Prot: 90,58g | Carbh: 300,77g.
Desayuno: Blueberries, V8 Fusion Concord Grape, Total 0% Greek Yogurt (Fage). Almuerzo: Deli Sliced Ham, Basil, Health Nut Bread (Bread Machine), avocado vinaigrette dressing, Health Nut Bread (Bread Machine), Red Tomatoes, Turkey Breast Meat, Organic Baby Romaine Clamshell. Cena: Natural Almond Butter, Health Nut Bread (Bread Machine), Gala Apples, Quick & Easy Turkey Bean Chili. Pasa Bocas / Otros: Caribbean Fruit Floes, Organic Chewy Granola Bars - Chocolate Chip, Navels Oranges, Trader joes coconut water floes. más...
|
|
2447 kcal
|
Ejercicio:
Sentado - 4 horas, Tareas del Hogar - 1 hora, Conduciendo - 30 minutos, Ejercicio Acondicionado (Centro de Salud) - 1 hora, Descansando - 9 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,8 kg a la Semana
|