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See I knew yesterday was a fluke...but this is ok! I’m still early in the stage of getting back into my groove. I’m having a hard time staying at 1500 calories a day, but I know it will get easier as time goes by.
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61,9 kg
Disminuído hasta ahora: 1,2 kg.
Aún para ir: 5,2 kg.
Dieta seguida: Bien.
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1233 kcal
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Grasa: 28,72g | Prot: 47,97g | Carbh: 172,61g.
Desayuno: Sara Lee Blueberry Bagel, Coffee (Brewed From Grounds), Country Crock Butter with Calcium, Splenda No Calorie Sweetener Packets, Coffee-Mate Caramel Macchiato Coffee Creamer. Almuerzo: Welch's Grape Jelly, Peanut Butter, Sara Lee Artesano Style Bread, Coca-Cola Diet Coke, Doritos Nacho Cheese Tortilla Chips (28g). Cena: Bell Peppers, Rice-A-Roni Cheddar & Broccoli, Kirkland Signature Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Corona Corona Extra, Yoplait Light Fat Free Yogurt - Blueberry, Quaker Chewy Granola Bars - S'mores. más...
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1713 kcal
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Ejercicio:
Caminadora (Cinta) - 20 minutos, Entrenamiento con Pesas (Moderado) - 10 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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