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I haven't been tracking my food for a while now as I was intuitively eating then I was binge eating a bit over the holidays cause welp, I didn't care! Now I do, and I'm back to tracking. Weighing in now, progress pics taken, tracking food, and will check again in a week.
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75,0 kg
Disminuído hasta ahora: 12,5 kg.
Aún para ir: 9,3 kg.
Dieta seguida: Poco.
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1323 kcal
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Grasa: 54,70g | Prot: 131,14g | Carbh: 72,66g.
Desayuno: Quaker Instant Oatmeal - Plain, Sports Research Collagen Peptides, Protein4Oats. Almuerzo: Herbalife Creamy Chicken Soup Mix, Chicken or Turkey Salad, Fresh Express Spring Mix. Cena: Marketside Greek Dressing, Sweet Potato, Mezzetta Mild Pepper Rings, Fresh Express Spring Mix, Chicken Breast. Pasa Bocas / Otros: PEScience Vegan Series Select Protein, Nesquik 25% Less Sugar Chocolate Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. más...
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Ganando 0,0 kg a la Semana
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