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Back on track (or my body is anyway, I don't think I ever went off.) Monthlies are the worst. I feel terrible, unmotivated, bloated, fat, tired. It's a double whammy--I'm fatter from the water, and I don't feel like working out, which makes me feel fatter.
Better than being pregnant, I guess. That's what happened last time I lost some weight -- Nora was coming!
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93,7 kg
Disminuído hasta ahora: 9,7 kg.
Aún para ir: 32,0 kg.
Dieta seguida: 100%.
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1179 kcal
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Grasa: 39,88g | Prot: 61,79g | Carbh: 160,47g.
Desayuno: Tea (Brewed), Sugar, Activia Vanilla 4pk. Almuerzo: strawberries, celery, hot sauce, lemon juice, mayo, lettuce, Croutons, egg, canned tuna. Cena: English Walnuts, Raspberry Vinaigrette Dressing, Red Onions, Cherry Tomatoes, Dried Cranberries, Feta Cheese, Spinach. Pasa Bocas / Otros: Parmesan Cheese (Shredded), Mini Babybel Creamy Swiss Cheese, v8, apple. más...
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3262 kcal
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Ejercicio:
wii fit - 45 minutos, pedometer walking - 2 horas, Durmiendo - 10 horas y 45 minutos, Descansando - 4 horas y 30 minutos, Trabajo de Escritorio - 6 horas. más...
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Perdiendo 7,6 kg a la Semana
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