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Have been staying on track, had a successful weekend, walking everyday with my new tracker (although I walk more than it does).
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103,1 kg
Disminuído hasta ahora: 7,2 kg.
Aún para ir: 14,6 kg.
Dieta seguida: 100%.
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1460 kcal
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Grasa: 49,51g | Prot: 83,33g | Carbh: 122,64g.
Desayuno: Orange, Land O'Lakes Mini Moos Half & Half Creamers, Regular Coffee, Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese. Almuerzo: Trader Joe's Stacked Eggplant Parmesan, Fuji Apples. Cena: Champagne, Pork Roast (Lean Only Eaten), Taylor Farms Sweet Kale Chopped Salad, Trader Joe's Simply Sliced Roast Chicken Breast. Pasa Bocas / Otros: Hormel Oven Roasted Deli Turkey, Whole Foods Market Flax Seed Oil Softgels (1000 mg). más...
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2547 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas y 40 minutos, Caminar (Lento) - 3/kph - 20 minutos. más...
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Ganando 0,6 kg a la Semana
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