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Argh! Weight GAIN! I've been eating less and exercising about the same (1000 cal. deficit yesterday) for the last couple days; it's frustrating. Having to eat soft food (TMJ) for 10 days had me resorting to canned soup; sodium must have me retaining some of the water from the Challenge I just started yesterday. How much does water weigh, lol?
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76,3 kg
Disminuído hasta ahora: 15,3 kg.
Aún para ir: 15,1 kg.
Dieta seguida: 100%.
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1540 kcal
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Grasa: 32,52g | Prot: 73,68g | Carbh: 250,42g.
Desayuno: Herbal Tea (Other Than Chamomile, Brewed), Old Fashioned Oats Whole Grain Cereal, Unsweetened Almond Milk, Dark Chocolate Dreams Peanut Butter. Almuerzo: frozen dark cherries, Almond Breeze Unsweetened Original, Total 0% Greek Yogurt, Attain crave blocker nutrition shake, Pears, 100% Low Sodium Vegetable Juice (5.5 oz). Cena: Real Chocolate Pudding, Health Nut Bread (Bread Machine), Organic Split Pea Soup. Pasa Bocas / Otros: water, Trader joes coconut water floes, water. más...
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2571 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Tareas del Hogar - 1 hora, Sentado - 4 horas, Conduciendo - 30 minutos, Ejercicio Acondicionado (Centro de Salud) - 1 hora, Durmiendo - 8 horas, Descansando - 8 horas y 30 minutos. más...
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Ganando 3,2 kg a la Semana
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