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Tried a new restaurant before the soccer match; food was SO good! I had to guesstimate what the calories were. Delicious Meditterranean food; baba ganouj from heaven & a vegetable dish where every bite was lovely. Hmmm! We'll see what my weight is in the morning!
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75,6 kg
Disminuído hasta ahora: 16,1 kg.
Aún para ir: 14,3 kg.
Dieta seguida: Bien.
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1697 kcal
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Grasa: 73,25g | Prot: 54,53g | Carbh: 226,73g.
Desayuno: Chocolate Milk Shake. Almuerzo: Total 0% Greek Yogurt, Bananas, Water, Attain crave blocker nutrition shake, Almond Breeze Unsweetened Original, Frozen Pineapple Tidbits. Cena: Water, Extra Virgin Olive Oil, Greek Pita Bread, Tomato Sauce with Herbs and Cheese (Canned), Baba Ghanoush, Potatoes & Mixed Vegetables. Pasa Bocas / Otros: Water, Water, Caribbean Fruit Floes, Cafe Latte Little Pop, Water, Dark Chocolates. más...
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2305 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Sentado - 5 horas, Estiramiento (Yoga) - 1 hora y 30 minutos, Conduciendo - 1 hora, Descansando - 7 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 5,1 kg a la Semana
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