Diario de fredmugs, 20 ene. 18

First day I haven't dropped at least a full pound in awhile. I am depleted and definitely need to eat more today and maybe tomorrow.

98,6 kg Disminuído hasta ahora: 7,2 kg.    Aún para ir: 7,9 kg.    Dieta seguida: 100%.

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1869 kcal

Grasa: 63,85g | Prot: 216,51g | Carbh: 51,98g.   Desayuno: Oscar Mayer Premium Shaved Smoked Ham, Creighton Brothers Creighton Brothers Large Eggs, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Chi-Chi's Salsa, Medium, Thick & Chunky, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. Almuerzo: Snobby Beer - 12%, Cooked Asparagus (from Fresh), Wild Salmon. Cena: Member's Mark Roasted Garlic Petite Tender Beef Filet. más...

2402 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...