Yay! Keep up the good work!
21 ene. 18 por el miembro: terriquinn
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21 ene. 18 por el miembro: mamamc7
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21 ene. 18 por el miembro: Doobrie
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21 ene. 18 por el miembro: aaronpark
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Have a great day and wonderful blessings come your way:)
21 ene. 18 por el miembro: maxie4
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I have the answer to a stall. U eat only 6 apples throughout one day. Drinking water only as needed to quench thirst. It works!!! I promise!
21 ene. 18 por el miembro: 1Tallgirl46
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I couldn’t eat that many apples... TMI but even eating one full apple upsets my stomach... I only eat an apple if I’m constipated 🙈🤷♀️
But my stalls usually last a week and I do have a few new plans for this round of keto... going to be switching up my foods, adding a little variety and also more fiber...
21 ene. 18 por el miembro: mamamc7
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21 ene. 18 por el miembro: mamamc7
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Watch Dr. berg on You Tube. he has many videos on IF and ketosis, as well as working through plateaus. Let me know if he helps. I watch refreshers every day, and it helps me stay focused.
21 ene. 18 por el miembro: thebigguy
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@thebigguy thanks. I’ll search for those today!!
21 ene. 18 por el miembro: mamamc7
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I personally do not follow Dr. Berg, a chiropractor. He says a lot of odd things, as far as I understand keto.
21 ene. 18 por el miembro: Ann Marnae
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21 ene. 18 por el miembro: Retta Smith
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I like Dr. Berg. For all we knew he has devoted more time studying nutrition than a nutritionist. He has patients and he can see what works for them, he has the experience. I also like the way that he tells people that they should go slowly if they are interested in IF. Keto seems to work for a lot of people and they seem happy. In the end we choose what works for us!
21 ene. 18 por el miembro: Charlotte_15
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21 ene. 18 por el miembro: maxie4
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21 ene. 18 por el miembro: davidbrochu
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@maxie4 @charlotte and @annMarnae I have probably taken medical advice from less qualified people! Lol 😂 I’m always open to new info so I’ll check it out.
21 ene. 18 por el miembro: mamamc7
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21 ene. 18 por el miembro: mamamc7
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Good job, I’m the same way now...I keep dropping n dropping n I still eat my favorites it’s amazing 💕
21 ene. 18 por el miembro: rosio19
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@rosio19, that’s awesome!!!
21 ene. 18 por el miembro: mamamc7
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Check out Dr. Berg’s resume and read Dr. Jason Fung and some others. The things they are saying aren’t all so different from the parts I’ve listened to. 🤷🏻♀️As always you have to figure it out for yourself.
21 ene. 18 por el miembro: smprowett
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