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Despite loads of bike exercise, it was that bag of fudge on the weekend that did me in. Here's to a better week next week.
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92,1 kg
Disminuído hasta ahora: 20,1 kg.
Aún para ir: 24,1 kg.
Dieta seguida: Bien.
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896 kcal
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Grasa: 32,48g | Prot: 41,06g | Carbh: 105,97g.
Desayuno: Coffee with Milk and Sugar. Almuerzo: Kellogg's Crunchy Nut Corn Flakes. Cena: Olive Oil, Clover Clover Spread, Morrisons Petit Pois, Baked or Grilled Cod, Mattessons Original Turkey Rashers, Sainsbury's Red Lentils. Pasa Bocas / Otros: Alpen Light Chocolate & Fudge Bar, Asda Gala Apple, Satsuma, Nestle Butterfinger. más...
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2261 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 5 minutos, Durmiendo - 7 horas, Descansando - 16 horas y 55 minutos. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
hey its ok to have a break or a blip. as long as you get back on the wagon its all good :) you seem to have been doing great so dont be too hard on yourself :)
24 ene. 18 por el miembro: mangajohn
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Look how much you've lost already! Well done x
24 ene. 18 por el miembro: missmotivated2018
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It’s still a good loss. You have come so far. Well done babe!! and don’t be to hard on yourself
24 ene. 18 por el miembro: bubblegum14
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Fudge just doesn’t play fair 😔
24 ene. 18 por el miembro: jimsterman
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Very true Mangajohn, i totally needed that fudge :) Thanks missmotivated, i'm so happy with my loss so far. Thanks Bubblegum, it's been hard and easy at the same time! Jim, fudge is my wicked mistress, as is butter.
24 ene. 18 por el miembro: Yasmine15585
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24 ene. 18 por el miembro: 999sue
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24 ene. 18 por el miembro: Yasmine15585
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24 ene. 18 por el miembro: keats06
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A loss is a loss, and a loss while still enjoying a bag of fudge is great, well done :)
25 ene. 18 por el miembro: rwaller7483
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2 squares of 85% cacao dark chocolate is healthy and good for your hormones and blood pressure. change your tastes and give it time.
25 ene. 18 por el miembro: learnfromgirls
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Thanks rwaller & Keats x learnfromgirls, I really loathe dark chocolate, but I have cut my daily chocolate bar down to half the size, no way could I give it up completely.
25 ene. 18 por el miembro: Yasmine15585
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Any loss is a good loss... wtg you
25 ene. 18 por el miembro: Kelly140
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