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It's hard to believe that with all the water I've been drinking & the fiber, fruits, & veggies I consume I could get constipated, but it keeps happening. I bate to resort to laxatives, but after about 5 days, I took 1 pill yesterday & some Miralx; nothing. 2 pills last night finally got things moving again. I wonder if other people have this issue?
On a more pleasant note, bought a new pedometer to replace the one I lost at the soccer match/rainstorm. This one can go in a pocket, in a purse, or on my waistband. It's cool!.
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75,5 kg
Disminuído hasta ahora: 16,1 kg.
Aún para ir: 14,2 kg.
Dieta seguida: Bien.
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1113 kcal
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Grasa: 32,42g | Prot: 57,67g | Carbh: 159,49g.
Desayuno: Bananas, Total 0% Greek Yogurt (Fage), V8 Fusion Concord Grape, Water, Frozen Pineapple Tidbits. Almuerzo: Water, Natural Almond Butter, Bread, homemade whole wheat flax, Cauliflower, Parmesan Cheese. Cena: Water, Hass Avocado, Cottage Cheese (Lowfat 1% Milkfat). Pasa Bocas / Otros: Water, Natural Apple Sauce (No Sugar Added), Trader joes coconut water floes. más...
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2366 kcal
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Ejercicio:
Sentado - 3 horas, Tareas del Hogar - 30 minutos, Conduciendo - 20 minutos, Ejercicio Acondicionado (Centro de Salud) - 1 hora, Descansando - 11 horas y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
I have the same problem. I went to Wal-Mart and bought a fiber therapy. It helps a bit..not as much as i would like but it does help!
29 may. 12 por el miembro: JazzyOwl
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Miralax is a kind of fiber stuff you mix in a liquid, but it hasn't helped lately. Maybe I need to try something else, thanks for letting me know I'm not alone with this!
29 may. 12 por el miembro: crabby Kat
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Bran buds cereal has tons of fiber and very little calories. Also, Atkins blueberry bar has 10grams of fiber which I eat sometimes. Everyone has problems now and again.
29 may. 12 por el miembro: Suzi161
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It takes awhile for you body to adjust to the amount of fiber, fruits, and veges you are consuming to what is the new normal. It will get better. I drink a lot of herbal tea normally, but when I am having "issues" I choose one that has roasted chicory in it. It is a mild diuretic as well as a mild laxative.
29 may. 12 por el miembro: hobo1219
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Peso Histórico de crabby Kat
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