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Sorry, I remember being annoyed when someone was near their goal and whining....I almost hit goal last year, than gained back almost10 lbs so I am realizing that I have to stay between 140-146 to not wake up over 200 lbs a year from now. Phase 2 will be monitor calories at 2000 range once i hit goal range. The Struggle is Real.
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67,9 kg
Disminuído hasta ahora: 23,3 kg.
Aún para ir: 2,1 kg.
Dieta seguida: Bien.
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1247 kcal
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Grasa: 59,95g | Prot: 52,46g | Carbh: 127,40g.
Desayuno: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Butter (Salted), Vital Farms Eggs, Cream (Half & Half), Coffee (Brewed From Grounds). Almuerzo: Annie's Homegrown Real Aged Cheddar Macaroni & Cheese. Cena: White Rice, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture). más...
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Perdiendo 7,0 kg a la Semana
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 Comentarios
I admire you so much! I have totally gotten off track. You are an inspiration.
26 ene. 18 por el miembro: Mary McIntosh
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You are so right - the struggle is real!
26 ene. 18 por el miembro: FrankieBluEyes
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I think we all have a number in mind and often reach it. Years ago I dieted and reached 129. Was so happy, still have the picture of the weight on the scale and the drivers license showing that weight. But actually was able to maintain around 132-134 for 7 or 8 years and that was fine for me.
26 ene. 18 por el miembro: Fritzy 22
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Thanks for the story. I long to reach my goal and one day I will be able to post the same thing. Keep up the good work.
26 ene. 18 por el miembro: bizzybee38
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I started at 206 and got down to 181, cut carbs, exercised and then just stopped losing! Got discouraged and ballooned back to 196, started watching what and how much I was eating and now am at 191. My goal is 150--
26 ene. 18 por el miembro: ezrider101
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The struggle is real, especially when you are doing so darn good. I was 8 pounds from reaching my goal then we went on vacation. Congratulation on getting close to your goal. I currently have 10 pounds to go.
26 ene. 18 por el miembro: rubytaylor
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Thanks for the story I remind myself everyday to stay focused. For me at 260lbs last year and 184 today it's been nothing short of a miracle. The diabetes has been arrested and no pain from my spinal stenosis.
Doc took me off my final medication last week!
26 ene. 18 por el miembro: 8Patty
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yep the struggle is real AND it is very personal, in other words IT (struggle & all that goes with it) is unique to each of us. I have to keep my plan and goal in mind when a 'friend' will casually say, "oh you don't need to loose anymore", or "oh one won't hurt you, just taste it" or 'you look good at that weight'(when it is at the mid high of my wt). I just have to keep in mind that I am doing this for me not anyone else AND I know what weight I feel good at not someone else! BUT it is a constant battle!
26 ene. 18 por el miembro: JMA312
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You are right JMA312. It is a constant battle. I hated when I am told: 'Its Sunday, eat whatever you want. Only one day a week'. That one day a week for me means two weeks losing the 2 extra pounds.
26 ene. 18 por el miembro: Mirtuchis
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Maintenance is the beginning of a new journey 😅
26 ene. 18 por el miembro: rosio19
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We are not done when hit our weight goal
26 ene. 18 por el miembro: rosio19
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Realized diet is a life long activity. Diet means total perception of food must be different. Food use to be fun. Food is poison. Must find something else for fun. Food is not you friend. Never done like a drug addict or alcoholic. Losing weight sucks.
26 ene. 18 por el miembro: RM686
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28 ene. 18 por el miembro: lilac671
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Join our Group "Maintainers "
05 feb. 18 por el miembro: DO N OK
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