|
After 32 hours fasting, this is my weight. But I will only know for sure tomorrow, I think!
And on Monday is the second goal, so I can’t be 1g more than 66kg, otherwise I can’t collect my small price...
|
65,8 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 5,8 kg.
Dieta seguida: Bien.
|
|
1058 kcal
|
Grasa: 82,19g | Prot: 50,01g | Carbh: 19,31g.
Desayuno: Scrambled Egg, Coffee, Almonds, Butter (Salted). Almuerzo: Sardines, Red Tomatoes, Countdown Pumpkin Seeds, Extra Virgin Olive Oil, Mixed Salad Greens. Cena: Mainland Edam Cheese, Verkerks Danish Salami, Gorgonzola Cheese, Rose Wine. Pasa Bocas / Otros: Apricots. más...
|
Perdiendo 2,3 kg a la Semana
|