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Didn't plan on dinner out last night, Of course my husband orders onion rings, corn nugget and jalapeno poppers appetizers. I did eat one nugget and one popper. Main course was salad, 4oz filet and broccoli and side salad. Yes, I had 3 Miller lite and they tasted good. down .4 pounds
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106,4 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 31,6 kg.
Dieta seguida: Bien.
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1565 kcal
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Grasa: 100,37g | Prot: 130,30g | Carbh: 29,44g.
Desayuno: Twinings English Breakfast Tea, Kroger Jumbo Eggs. Almuerzo: Land O'Lakes Deli American Cheese Slices, Great Gherkins Hamburger Dill Pickle Slices, Wendy's Tomato (1 Slice), Ranch Salad Dressing , Potato Chips, Sweet'N Low Sweet'n Low, Unsweetened Iced Tea, Lettuce Salad with Cheese, Tomato and/or Carrots, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) . Cena: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) , Marketside Fresh Garden Salsa, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Sargento Natural Baby Swiss Cheese. Pasa Bocas / Otros: Sara Lee Aged Swiss Cheese. más...
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2721 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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