Registro de peso (no entrada de diario) del 28 enero 2018
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61,3 kg
Disminuído hasta ahora: 9,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1971 kcal
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Grasa: 52,70g | Prot: 126,68g | Carbh: 249,39g.
Desayuno: Lactaid 100% Lactose Free Fat Free Milk, All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Bell Peppers, Simply Orange Orange Juice (Pulp Free), Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Onions, Mozzarella (Part Skim Milk, Low Moisture). Almuerzo: Lactaid 100% Lactose Free Fat Free Milk, Vega Clean Protein - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roundy's Low Moisture Part Skim Mozzarella Cheese, Great Value Nonfat Vanilla Yogurt, All Whites 100% Liquid Egg Whites. Cena: Mott's Original Applesauce, Lactaid 100% Lactose Free Fat Free Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Crunchmaster Multi-Grain Crackers - 5-Seed. Pasa Bocas / Otros: Mott's Original Applesauce, Mozzarella (Part Skim Milk, Low Moisture), Cello Parmigiano Reggiano, Morton Canning & Pickling Salt, Heinz Apple Cider Vinegar, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter. más...
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2205 kcal
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Ejercicio:
Cocinar - 1 hora, Ver TV - 5 horas y 30 minutos, Descansando - 7 horas y 20 minutos, Durmiendo - 9 horas y 15 minutos, Tae Bo - 45 minutos, Ducharse - 10 minutos. más...
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Perdiendo 0,3 kg a la Semana
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