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I still am craving sweets.. I honestly didn't think I was so "connected" to them.
I am succeeding BUT every friggin piece of cake sends me. Last night went to the movies with my daughter... got popcorn for her. I resisted...but man... PLUS i didn't eat before... grabbed a Atkins bar...ate half. But...nonetheless...a loss. Thankful.
I have started to drink a green tea/peppermint tea blend... and TRYING to cut back on the coffee.
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148,1 kg
Disminuído hasta ahora: 7,0 kg.
Aún para ir: 48,4 kg.
Dieta seguida: Bien.
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1489 kcal
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Grasa: 96,76g | Prot: 126,66g | Carbh: 26,89g.
Desayuno: green tea, SPINACH, CHEDDAR CHEESE, POACHED EGG. Almuerzo: water, pace picante, CHICKEN, garlic, baby spinach. Cena: Yellow Mustard, dill pickles, heavy cream, herbal tea, mixed salad, patty melt. Pasa Bocas / Otros: ATKINS Carmel Dbl Choc Crunch BAR, heavy cream, cup of chicken broth. más...
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Perdiendo 2,9 kg a la Semana
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 Comentarios
Sounds like a good plan keep it up
18 abr. 10 por el miembro: Mrbusterb
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Next time have someone else get the popcorn it won't be so tempting...The cravings get much easier to resist the longer you are on Atkins (if you follow the plan carefully). Good job on the loss.
18 abr. 10 por el miembro: Multiplicity1
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You are doing great, FD. You should be proud of yourself. Popcorn is my toughest snack to pass up!!
18 abr. 10 por el miembro: ctlss
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