Diario de fredmugs, 29 ene. 18

I was hoping for a day during the weekend with a one pound drop. That never happened so I'm pretty surprised to see it happen on a Monday morning when I didn't sleep all that well.

96,2 kg Disminuído hasta ahora: 9,6 kg.    Aún para ir: 5,5 kg.    Dieta seguida: 100%.

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1300 kcal

Grasa: 52,79g | Prot: 160,55g | Carbh: 45,61g.   Almuerzo: Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce, Member's Mark Roasted Garlic Petite Tender Beef Filet. Cena: Member's Mark Roasted Garlic Petite Tender Beef Filet, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kroger Mexican Style Shredded Cheese, Mahi Mahi. Pasa Bocas / Otros: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast. más...

3134 kcal

Ejercicio: Recumbent Bike - 48 minutos, Recumbent 2 - 43 minutos, Descansando - 14 horas y 29 minutos, Durmiendo - 8 horas. más...